Self-Regulating Strategy~Learning to Maintain Focus~Concentration

Control of my physical environment has become a very important issue and aspect in regard to my academic learning, as well as, living a successful life.  I am a certified substance abuse counselor and have worked in this field long ago. I became a mother again at the age of 35 and have had to re-focus my life goals after divorce and returning to California 5 years ago. Being disabled, I deal with my health issues on a daily basis. When a  girlfriend told me she was going to attend school for alcohol/drug certification, I too, felt inspired and experienced a serge of energy in dedicating myself to on-going education.

The self-regulating tool of 'controlling my environment,' has become an integrated part of my academic goals and healing process. Due to my physical limitations and levels of discomfort and pain, I have established several work areas to organize, focus and concentrate on my studies. I have a very comfortable office chair at my dining room table with school and office supplies nearby. Behind me is my bookcase; where I can read my self-help and inspirational books as well as, educational interests. I cherish my many family photos, especially those of my grandaughter.  This type of atmosphere helps motivate and maintains an on-going  educational strategy. Being able to concentrate and focus on learning adds to my self worth.   I am also grateful for my living room coffee table where I use pillows to prop my back on the couch and I can use my laptop. There is plenty of room for my books and notes. I also have a companion dog named Serenity and she lays behind me reminding me that I am doing the right thing in my life today.  Some days are hard to start, but after my day is done and I lay my head to sleep I know I have participated into the future and success of my life.